i am going to do the lemon detox diet but does it really work? do you really loose weight? im going to do it for 2 weeks so i need to know..thanks! (strongly prefer answers from people that has already done this diet) and if you exercise will you loose twice as much weight?

Answer:

No, it’s a worthless at best fraud.

http://www.presidentschallenge.org/challenge/active/index.shtml Scientifically sound fitness programs

http://www.fitness.gov/

http://health.nih.gov/ National Institue of Health’s health info page according to body system/location, & population groups: teens, women, seniors, etc.

http://www.mayoclinic.com/health/fitness/MY00396

http://lpi.oregonstate.edu/ Linus Pauling Institute

http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/default.htm

http://www.latimes.com/health/

http://www.aolnews.com/2011/02/23/eating-5-burgers-a-week-increases-cancer-risk-british-say/

http://content.usatoday.com/topics/site/yourlife/food/diet-nutrition/1

http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, interactive grid for finding how many calories in user-selected food items, snacks or full meals

I’m going to an out of town shopping trip the first day of detox. There aren’t many washrooms were I’m going. Detox ingredients: cayenne powder, lemon juice, maple syrup, water

Answer:

I don’t wanna have to buy some strange drink or any thing like that. I have heard of a lemon detox diet. I am not sure what it consists of. If you have a good one I would like to know about it.

Answer:

pineapple, grapefruit and celery. this is all you eat for 4 days. plus you drink all the green tea you want. no sugar though.

Do you have to do the salt water and tea part or will the lemon, syrup, and pepper drink work alone?

Answer:

First of all careful with that diet, its good but not eating solids will probably make you moody so I hope you’re able to handle it.

You don’t necessarily have to drink the salt water but its recommended, you’re not eating any solids so you need something to make you go to the bathroom and this also will help get rid of the toxins and cleanse you in the inside.

Good luck with the diet.

Just want to really hear answers from people who have done the lemon detox diet or people who know people who have done it.. but after you do it does the weight stay off if you eat healthy? or does it just come back on?

Answer:

I done the Lemon diet (Cleanse) and some weight does comes back. It is mostly water weight, but if you eat healthy after getting off of it, then you should continue to loose the weight. Make sure you drink lots of water, and I would recommend eating lemons and grapefruits still after getting off of it. Lots of vitamins and natural detox.

Just don’t eat fast food and cook your own meals and you should be fine (Everything must be grilled and low fat) Lots of proteins

I want to use my juicer and am curious if anyone has some really good recipes.

Answer:

Squeeze 2 Organic lemon, put some grade b maple syrup, put cayenne pepper, and filtered water. I know… weird right? But according to a lot of people who tried it… the stuff works! Beyonce lost 20 lbs using this Lemon juice protocol. Good luck!

Question: I cannot afford to buy fresh lemons all the time. Will I still receive health benefits by using lemon juice from concentrate? Thanks for your responses.

Answer:

It won’t be quite as good, but will still have the acidic qualities that will help clean you out. Try drinking a bit in the morning first thing, it’s just excellent at clearing your head and respiratory system. I’m actually drinking some right now : ), no joke, from concentrate.

Let me share with you a great detox plan that’s done me a world of good. It’s also the base to a great life time diet.

You should do some good excersize, that allways helps attitude, some weight lifting and cardio to get endorphins flowing. They are a great natural mood lifter, and a healthy way to lose fat, and gain good weight in bone and muscle, that will aid in your over all health.

Clean out your system and get your bacteria balance in good shape in your gut. This means cleaning out with no meat for a month and no processed food of any kind including sweeteners but you can use some honey, no dairy except lots of yogurt (without sugar). Lot of fruits and veggys, use soy products in place of meat, and don’t eat anything but fruit or fruit juice between rising and noon, or within 3 hours of going to bed. Don’t eat any bread with yeast or any stripped grains like white rice or white wheat products, sour dough is good, yeast is harmful to your system. Brown rice is great and a good staple food, used with oilive oil and real salt, no salt with decaking agents, get real salt (a brand name) from a health food store. Don’t eat anything very spicey, especially hot spices which harm bacteria in your gut, which we are trying to develop. Drink a glass of very warm water every waking hour. Wake with a glass of water and lemon juice. Get a good vitamin, the best I know is spectro by solor ray. use flax oil in the yogurt, take alphalfa pills unless you have thin blood issues or expecially if you are on blood thinners. Take kelp pills too. Get actual dung quai root from a health food store, no capsules, the root, and take a quarter sized chunk of that 3 or 4 times a day by putting it in your mouth and sucking on it until it’s really soft then chewing and swallowing, it will give you a real rush at first, but it’s cleaning out your blood and it’s really good. You will get flu like symptoms, which is toxins being released from your tissues and colon and being purged from your body, it’s a good thing but it doesn’t feel good, it should last a few days, starting a few days after you start this.

I’m interested in using the detox for about a week but wanted to see if it really works. Any advice would be muchly appreciated
Thanks
I’m not trying to get around healthy eating and moderate exercise. I cycle 50km a day so i think find out facts before making assumptions
I’m looking for something which will clense my insides nothing wrong with that is there

Answer:

Whoever wrote that you were trying to get out off stuff is stupid you when did you say you wanted to get out of anything some people are a pain in the a** you said DETOX diet not a get skinny diet.
I have also heard about lemon detox I’d be very intresed to no if it works well good luck and if it does let me no

The Lemon Detox Diet requires grade B maple syrup. Unfortunately its virtually impossible to get it where I’m from. Are there any other ingredients I can use to substitute it?

Answer:

I really don’t know what to tell you but it sounds like some kind of fad diet, so why don’t you try fad diet dot com because they have all kinds of weird diets and tips that may help you. I don’t know if it’ll work, but good luck.

how much weight will i lose with the lemon detox diet if i stay on it for 14 days?
meanwhile exercising, not too much though. just 30min of yoga daily, as well as a few toning exercises.
how much weight could i lose?

Answer:

Plenty of water weight, which you’ll gain back as soon as you stop the diet. Any diet with the words “detox” or “cleanse” in them are a gimmick and total waste of time.