i am going to do the lemon detox diet but does it really work? do you really loose weight? im going to do it for 2 weeks so i need to know..thanks! (strongly prefer answers from people that has already done this diet) and if you exercise will you loose twice as much weight?
No, it’s a worthless at best fraud.
http://www.presidentschallenge.org/challenge/active/index.shtml Scientifically sound fitness programs
http://www.fitness.gov/
http://health.nih.gov/ National Institue of Health’s health info page according to body system/location, & population groups: teens, women, seniors, etc.
http://www.mayoclinic.com/health/fitness/MY00396
http://lpi.oregonstate.edu/ Linus Pauling Institute
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/default.htm
http://www.latimes.com/health/
http://www.aolnews.com/2011/02/23/eating-5-burgers-a-week-increases-cancer-risk-british-say/
http://content.usatoday.com/topics/site/yourlife/food/diet-nutrition/1
http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, interactive grid for finding how many calories in user-selected food items, snacks or full meals
Has anyone had success reducing cellulite by modifying diet? If so, what did you eat & for how long?
“Detox” diets are usually liquid and/or starvation diets; these can actually make cellulite WORSE.
Eat proper healthy food, and more importantly exercise, especially weightlifting.
Please give me pros and cons if you have tried this diet.
Hello people, I was wondering if you guys had a good detox diet that I could follow, mainly 3 days.Thank You!
I forgot, its a full body detox.
sure: drink at least 2l of water per day
eat only clean, wholesome foods – no processed, chemically treated, or preserved stuff.
avoid alchohol
get rid of environmental contaminants such as tobacco and chemical cleaners
and let your liver do its job – that why you have it.
I’ve been in Europe for about 3 weeks and I’ve eaten extremely unhealthy so I just want to get my body back on track when i get home in a few days. Does anyone know any simple, short detox diets? Does anyone know any good plans or links that have good detox plans? I really don’t know much about detoxing and I barely know how to get myself started
Why do you not go to the local library as they have lots of books on detox and diet which will not cost you anything. If you have eaten badly in Europe for goodness sake do not come to America. Our food and life style will make you even more unhealthy. Good luck.
if i stick to it!
hi Panic…I just want to tone up, look and feel healthier…going on hol in a week and getting desperate!
If done properly, you can feel and see results as soon as week one, but a month will make a huge difference.
Lots of luck with you diet, detox and exercise routine.
If I went on this detox and stuck to it for the time it says what are the benefits? I’m 17, female, a normal weight and healthy, if that helps.
http://www.weightlossresources.co.uk/diet/detox/plan.htm
Ive done many, im known as the ‘ detox girl’ lol. Anyways, it clears your skin, takes care of bloatiness, u feel clean and lighter and more energy after the detox is over. It caused me severe constipation and a little dizzy as the cons for a detox
There are several types of detox diet:
- The Master Cleanse Lemonade Diet
- The Mono Diet that focuses on single fruit diet for cleansing
- The Raw Fruit Vegetable Diet
- Juice Fasting
- Etc
It is a good idea to research and find out which detox diet you wish to align yourself to. By doing so, you are more likely to stick it out and obtain the benefits of cleansing.
Since cleansing, I’ve felt much better and more energy.
I get all my free tips from a detox diet newsletter that I subscribe to. The newsletter also gives out practical recipes on how to go about cleansing. You may wish to sign up here http://www.detox-cleansing-diet.com
What purpose does it serve?
The purpose of heroin detox is to rid the body of traces of heroin. The first stage is the clearing out of residues of the narcotics. The next stage would have nutritionists designing a specific kind of diet that the patient must adhere to. This is important because it is needed to restore the patient’s body back to it’s healthy state. The last stage of detox is the emotional detox, wherein a sense of drug-independence is instilled into the patient to prevent him from going into relapse.
I’m trying to get healthy, I’m 16 and have been feeling bogged down, depressed, sick, and all together unhealthy. Someone told me a detox would be a great way to start a new life style. Does anyone know of a good detox diet?
Drink water! You should probably only do a detox diet for a day or so. You are probably feeling bad because you’ve eaten something bad, and drinking water should clear out your system. Also, if you don’t like water very much, there’s a product called Crystal light, Its a calorie free sugar free flavored drink mix. Another thing, if you feel hungry, try eating water or tea with a spoon, it kind of tricksyour brain into thinking your eating. You may look silly but it helps!