Go on a strictly juice diet. Fruit juice and vegetable juice. The detox is supposed to last 3-7 days, depending on how you are feeling. I found this detox to be the easiest and most thorough. You are giving your organs a chance to catch up to the amount of crap they have to process and get rid of. It worked for me, and I felt fabulous afterward!

If this does not sound appealing to you, check out the book “Staying Healthy With the Seasons.” They have a structured detox that lasts about a week. I have a close friend who swears by that detox!

Best of luck, I hope you find one that works for you!

if you eliminate all processed foods and simply eat fresh, preferably organic, fruits, veggies, and meat/eggs then your body will restore to its default settings(so to speak) and you will start cleansing.

deeper cleansing involves abstaining from solid food and drinking only fresh organic juice(you would need your own juicer for this). remember: 1 glass of fruit for every 2 glasses of veggie juice.

the deepest would be fasting from all calories. you would eat nothing and drink only water. 1 cup of purified for every 3 cups of distilled.

if you cleanse in this order i would do the natural food diet for 3-4 weeks. then juice cleanse for 3-4 days. return to your natural food diet for another 6 weeks. then water fast for 3-4 days.

if you do this you will feel awesome, lose weight, and look the best you ever have.

if you’re serious you can email me with any questions and i will try to help you out