Having a zero figure is the ultimate dream of every girl. We are always advised to choose healthy foods even with the blind eye. I bet nobody ever told you what I am going to tell you. Have you ever thought that there could be some healthy foods containing more calorie content than the expected? Never? You are compromising your diet plans by eating certain healthy foods you shouldn’t. I am saying to stop eating healthy foods. Just avoid the use of only certain specific foods while you are trying to follow your diet plan.
We compiled a small list of a few of those food items that one should avoid if they are trying to lose those love handles.
Satisfyingly creamy, reliably satiating, highly nutritious and exceptionally versatile; few foods have as much natural appeal as an avocado. Whether you spread it on toast or use it in your salad, serve it with eggs or blend it into a smoothie, avocado is there to make your meal healthy. It can boost your intake of dietary fiber, potassium, folate, and vitamins C and E. The rich mono-unsaturated fat content of this tropical fruit makes it relatively high in calories. However, it’s advisory to watch your total calorie count and fat intake if an avocado is a major part of your daily diet.
Consuming nuts in moderation doesn’t result in weight gain and may even enhance weight loss. According to a 2009 review published in the “Journal of Nutrition,” Nuts are quite rich in protein while increasing your calorie expenditure.The 2010 study published in the “Asia Pacific Journal of Clinical Nutrition” found that eating nuts is associated with increases in resting energy expenditure. Moreover, it enhances the thermic effect of food; the number of calories your body burns consuming and processing food. Regardless of how many nuts you eat daily, get ready to ruin your diet plan if you go beyond the absolute maximum limit.
3. Protein bars:
If you are eating it just as a snack, you should stick to bars around 220 calories. How nutrient-packed your favorite protein bar might be; don’t eat too many of them. Ensure the check out of your calorie count before checking out of the store. They have a high content of gluten along with nuts which add to the calories resulting in weight gain.
4. Granola and trail mix:
It is usually said that the granola is packed with fat, oats and nuts and sweeteners such as brown sugar. Some even contain fruit juices which have more sugar than some fizzy drinks.
Granola can be looked upon as a healthy breakfast option. But, most of the granolas in the supermarket are packed with fat and sugar. It does contain some healthy ingredients like low GI oats and nuts which are a good source of fat.
5. Dry fruits:
Many people think that dry fruits are loaded with calories due to high sugar content. But, that is not the case.
Per serving, most types of dry fruits have no more sugar or calories than the fresh version. And dried fruit is a good source of fiber, iron, potassium and antioxidants.
Dying process of the fruits remove the water contents they have. The portion size of dry fruit shrinks by about three-quarters. If you dehydrate one cup of fresh apricots, you’ll get 1/4 cup of dried apricots. (1/4 cup of dried fruit is considered one food guide serving of fruit.)
As for calories and sugar, they’re pretty much equivalent. One cup of fresh apricot halves has 74 calories and 14.5 grams of naturally occurring sugar; 1/4 cup of dried apricots halves has 78 calories and 17 g of sugar.
Of course, if you eat more than one serving (1/4 cup) of dried fruit, the calories will add up. Overeating dry fruits is quite easy and common task to do. If you’re watching your calorie intake, measure out 1/4 cup of dried fruit before eating. (Don’t eat right out of the package!)
Some types of dry fruits like cranberries are sprayed with sugar before drying, bumping up the calories. (One cup of fresh cranberries has 4 g of sugar and 46 calories; 1/4 cup of dried sweetened cranberries has 93 calories and 20 g of sugar.) Without added sugar, dried cranberries would taste as tart as fresh cranberries.
Weight gain in the body occurs when you consume more calories than the body is burning in a day. A regular intake of calories more than the body requirement leads to weight gain. Chocolate is rich in calories, with a 1/3 of a cup of milk chocolate providing the body with about 297 calories. A similar amount of dark chocolate gives you about 332 calories. Including a bar of chocolate to your daily diet can have very devastating effects on your weight loss plans. Chocolate is high in calories, sugar, and fat. So, a little chocolate may provide some health benefits. Don’t over-eat though!
7. Nutrition water:
These tricked-out thirst quenchers might promise magical powers, like reviving you from the worst hangover of your life or helping you stay focused at work on a Friday afternoon. But, the boost you feel after downing a vitamin-enhanced beverage comes more from sugar than it does from a slew of B vitamins and electrolytes. Some 20-ounce bottles contain more than 30 grams of the sweet stuff. Our body absorbs nutrients more efficiently from real food than it does from supplements. Same happens with the vitamins and minerals that have been used to fortify these rainbow elixirs.
Fiber is as close to a magic weight-loss pill as you’re going to get. It’s what fills you up to prevent hunger, so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones.
Sipping on a cold, creamy smoothie made solely from a variety of fruits is much healthier than downing a doughnut. But while fruits are full of fiber and nutrients, they aren’t void of calories. So when you fill your blender with five different fruits, you could end up with a smoothie that clock in at more than 500 calories. Since fruits are full of natural sugars, your body also metabolizes them quickly, leaving you with hunger pangs within an hour.
In its plain form, tuna is a smart pick, one of the most wallet-friendly ways to eat healthily. One can contain fewer than 200 calories, has only about 1 gram of fat, and packs 42 grams of muscle-building protein. But turn your tuna into tuna salad, and that’s where things go downhill. A tablespoon of mayo adds 10 grams of fat, plus 90 extra calories. “Go for low-fat or fat-free mayo instead,” Zuckerbrot says. “And to cut back on calories, even more, serve your sandwich open-faced on just one slice of bread. Even better, put that scoop of tuna salad over a green salad.”
10. Coffee drinks:
Many people take coffee sometimes in a single day. Taking a cup of coffee is what many people think of when they wake up in the morning. However, few people ever ponder upon the effects of coffee on their bodies.
Increased amount of caffeine in the body triggers secretion of more stress hormone, cortisol, in the body. It is this increased level of cortisol that enhances the craving for salty, fatty and sugary foods. These will in turn cause weight gain in the body.